7. The high sodium content may negatively impact your blood pressure. Shutterstock. One downside of eating pickles is that most store-bought brands are going to have high levels of sodium added, and "eating too much salt is linked to elevated blood pressure," says Manaker.214 Brazilian Ave, Suite 250. Palm Beach, FL 33480. [email protected]. Get in touch with Eat This, Not That!, the leading health and wellness brand for grocery, restaurant, and nutrition news and advice.Jun 24, 2021 · Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the ... Apr 3, 2023 · Noomi Peanut Butter. Per 2 Tbsp: 180 calories, 15 g fat (2 g saturated fat), 65 mg sodium, 7 g carbs (2 g fiber, 3 g sugar), 6 g protein. Ingredients: Organic dry roasted peanuts, Organic Deglet Noor dates, Grapeseed oil, Peanut oil, Atlantic sea salt. Yes, there is such thing as a healthy sweetened peanut butter. The Worst Diet Ice Cream Is…. Breyers CarbSmart Vanilla. 1/2 cup (58 g): 90 calories, 5 g fat (3 g saturated fat), 40 mg sodium, 12 g carbs (0 g fiber, 3 g sugar, 5 g sugar alcohol), 2 g protein; 6% DV calcium. Maltodextrin, the fourth ingredient, is a starch-derived thickener that's been linked to digestive issues as well as decreasing your ...Eat This, Not That is not exactly a diet, but a calorie-counter's guide that could help you lose weight by making healthier choices. Don’t assume that everything on the "eat this" side …Season with salt and pepper. Remove from heat and let cool slightly. Combine with the ricotta in a large mixing bowl. Preheat the oven to 400°F. Spread a thin layer of the marinara on the bottom of a 13" x 9" baking … These dietitian-approved recipes are designed to support your weight loss journey with just a handful of ingredients. You don't have to eat small portions to lose weight. Lower your chronic disease risk by eating more of these anti-inflammatory veggies. Food can be healthy and delicious at the same time, just like these tasty fat-burning meals. ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have product roundups ... Here's an index of our Calorie diet meal plans. These are just examples, as the real power of Eat This Much comes from generating and customizing your own meal plans! Eat This Much automatically creates custom meal plans for your diet goals. Perfect for weight loss, bodybuilding, Vegan, Paleo, Atkins and more!Rachel Linder/ Eat This, Not That! Of course you're motivated to eat healthy—except that weekly shopping list takes some thought, while the chip and ice cream aisles seem to be calling your name. But by following a grocery list, you can avoid the unhealthy foods that stand in the way of feeding yourself and your family the foods you …4 Yogurt Habits That Jumpstart Weight Loss, Says Dietitian. Take your weight loss game to the next level with these tasty tips. Don't miss a thing—stay on top of your goals with the Eat This! E-mail Newsletter. Get the latest Greek Yogurt news on Eat This Not That. Your ultimate source for expert nutrition tips and health advice, covering ...Agave and other syrups. Sweeteners such as agave syrup, corn syrup, and certain maple syrups are high in fructose, a type of sugar linked to health issues such as insulin resistance, liver fat accumulation, and elevated triglyceride levels, contributing to metabolic issues and accelerated aging, Perez says.Michael F./ Yelp. Cochon Butcher is a New Orleans-based eatery with an old-school butcher vibe that prepares over 2,000 pounds of meat in-house weekly. One of their most talked-about menu items is their Black-Eyed Pea Chili which is served with freshly made cornbread. Surprising Side Effects of Eating Corn.Carlene Thomas/Eat This, Not That! This quick scramble is packed with Mediterranean flavors from bell peppers, feta, parsley, and tomatoes, but if you're looking for an extra flavor boost, try adding sun-dried tomatoes in …Best: Jackson's Sweet Potato Chips. Jackson's Chips. Nutrition facts: 150 calories, 9 g fat (1 g saturated fat), 150mg sodium, 16 g carbs (2 g fiber, 3 g sugar), 1 g protein. I love Jackson's Sweet Potato Chips, which are cooked in avocado or coconut oil, Wan Na Chun, MPH, RD, CPT of One Pot Wellness tells us. "Sweet potatoes are a great …Fish and Seafood. Fish and seafood are two of the healthiest high-quality proteins to include in your diet. Not only does seafood contain all nine essential amino acids for health, but a serving (three ounces) of tuna or shrimp provides about a third of your daily recommended protein intake or 20-25 grams of protein.Eat This, Not That! | The leading authority in food, nutrition, and health. We’re here to help you make better eating choices every day! #eatthisnotthat Eat This, Not That! is the leading authority in food, nutrition, and health. We help Americans make better eating choices every day via our original, fact-checked, and expert-approved content ... Oatly Chocolate Oatmilk. Oatly. Per 1 cup (240 mL): 150 calories, 3.5 g fat (0.5 g saturated fat), 150 mg sodium, 24 g carbs (3 g fiber, 16 g sugar), 3 g protein. Adding flavors to oat milk adds variety, but also adds a lot of unwanted added sugars. Oatly Chocolate Oatmilk has 16 grams of added sugar in each cup.News & media website - 509K Followers, 5,240 Following, 2,627 Posts - See Instagram photos and videos from Eat This, Not That! (@eatthisnotthat)Jan 3, 2024 · Shutterstock. Unhealthy Ingredient: High heat, inflammatory oil. Fried chicken, fried calamari, pork rinds, chicken-fried steak. Aside from the very high fat and calorie count, the main issue with these fried foods is that they contain high levels of inflammatory Advanced Glycation End products (or AGEs). PESTO + ARUGULA + PANCETTA + EGG. @bfcake/Instagram. Take a trip to Italy with this oatmeal bowl. Just saute up some pancetta—Italy's version of bacon—add oats and chicken broth. Top with some spoonfuls of nutty and herby pesto, egg, and some arugula. Buon appetito!Pu-erh tea. Shutterstock. Now that we've gone over the belly fat-melting benefits of green, oolong, black, and white tea, let's look at a specific type within these categories. One kind of fermented Chinese black tea known as pu-erh tea has been linked to weight loss or fat reduction in several studies.Walnuts. Nuts are some of the best foods for people with diabetes since they are lower in carbs, higher in healthy fats, and higher in fiber. Walnuts are one of the best nuts available because of their higher omega-3 content Anziani says—one serving (about ¼ a cup) has almost 3 grams of omega-3s.Eat This, Not That is not exactly a diet, but a calorie-counter's guide that could help you lose weight by making healthier choices. Don’t assume that everything on the "eat this" side …As the leading health and wellness brand—with our breaking food and restaurant news coverage, healthy eating guides, and proven "no-diet" weight loss strategies— Eat This, …Apr 15, 2020 · Not That! When it comes to Thai food, be cautious about fish dishes. Many of them are deep-fried, just like this dish. To make this white fish meal, chefs bathe snapper in a wok of hot, bubbling oil. Eat the whole thing with rice and the meal tops out around 900 calories. Skip it to stay slim. Mitch Mandel and Thomas MacDonald. Because our version of this mega-chain classic benefits from using homemade caramelized onions, and caramelized onions can take a good 45 minutes of patiently waiting in front of a low-flame, we might not have included this recipe in a 30-minutes-or-less roundup.Dandelion Green. Nutrition Score: 46.34. You may only associate dandelion with drinking it in tea, but dandelion greens are a type of leafy green loaded with nutrients similar to arugula in bitterness. In a serving of these greens, you'll get 9.5% of your daily value of iron and 12.5% of your daily value of vitamin E.Eat This, Not That! 1,229,118 likes · 10,921 talking about this. Eat This, Not That! is the leading authority in food, nutrition, and health. We help Americans make better eating choices every day...Orange and yellow bell peppers. iStock. Other vegetables that are rich in lutein (the compound linked to abdominal fat loss) are orange and yellow bell peppers. These bright, tasty veggies are great additions to an eating plan fit for losing belly fat, and they're easy to enjoy in a variety of different dishes or on their own. Eat This Not That is part of the Dotdash Meredith Publishing Family. Get the latest Keto Diet news on Eat This Not That. Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping. Cook over low heat, stirring often, for 10 minutes or until the blueberries begin to break apart. Whisk together the yogurt, cottage cheese, eggs, and lemon juice in a bowl. Mix the flour, baking soda, and salt in another bowl. Add the flour to the yogurt mixture, and stir just until blended. Heat a large skillet or sauté pan over medium-low heat.Eat This, Not That! Whether it’s what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we’ll learn how to make better choices and eat all of our favorite foods, guilt-free!Worst: Crispy Chicken and Waffles. White Castle. Nutrition (per serving): 350 calories, 18 g fat (7 g sat fat), 650 mg sodium, 36 g carbs (0 g fiber, 14 g sugar), 9 g protein. Putting fried chicken and bacon between two waffles …Ex-McDonald’s Chef Reveals How to Order Secret Burger. The unique secret menu option mashes up two classic McDonald's sandwiches. From fast food to popular restaurant chains, we have the calorie counts and smarter food options to choose from in order to make healthy choices when you ...Mitch Mandel and Thomas MacDonald. Per 1 sandwich: 300 calories, 14 g fat (4 g saturated fat), 1,120 mg sodium. This recipe requires very little time at all: just two minutes of slicing up the tomatoes, cheese, and basil and two minutes of toasting the bread. That's all it takes for this sandwich!Per Serving (1/16th pie): 350 cal, 13 g fat (4 g saturated fat), 350 mg sodium, 54 g carbs (2 g fiber, 31 g sugar), 3 g protein. Costco's apple pie has evolved over the years, with a lattice crust, a double crust, and (long live the) caramel apple pie, among its various incarnations. The double crust and the one this year, simply labeled "apple ...Slice the tomatoes into thick slices (each tomato should yield 4 or 5 slices). Slice the cheese into slightly thinner disks. There should be an equal number of tomato and cheese slices. Place a tomato in the center of small salad plate. Top with a mozzarella slice and a single basil leaf. Repeat until you've used up a quarter of the tomatoes ... Building a Healthy and Balanced Diet. Make most of your meal vegetables and fruits – ½ of your plate. Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar. Go for whole grains – ¼ of your plate. Whole and intact grains—whole wheat ... Both of these nutrients are important for your body to feel full for a longer period of time. But not eating enough vegetables, your body will be deprived of this rich source of fiber and complex carbohydrates, causing you to feel hungry after. That feeling of hunger comes from quick blood sugar spikes and drops, which can happen if your diet ...Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, …Eat This, Not That (Revised): The Best (& Worst) Foods in America! [Zinczenko, David] on Amazon.com. *FREE* shipping on qualifying offers. Zinczenko, …Mar 28, 2022 · Breakfast Hash with Sweet Potato and Chicken Sausage. Mitch Mandel and Thomas MacDonald. Enjoy the deliciousness of a breakfast hash, minus the grease (and the high number of calories). We recommend pairing this with a Bloody Mary if you're planning to have a leisurely, relaxing breakfast. Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the ...3. When You Give Up Carbs…Your Belly Gets Flatter. One of the first things you notice when you replace simple carbs with high-fiber foods is that your belly may flatten out. The reason: Most ...Shutterstock. Fruit is naturally sweet and can crush your cravings for sugar. The natural sugar in berries, apples, citrus, grapes, and other fruits will satisfy your craving for sweets. The fiber in fruit will delay the digestion and absorption of carbs so it increases your satisfaction to conquer your cravings. Reading ingredient labels and scrutinizing descriptions on menus is hard work, but with side-by-side calorie and nutrition comparisons and full-color photos on every page, Eat This, Not That! makes it easy! Diet guru Dave Zinczenko goes aisle-by-aisle through every major American staple—from frozen foods, cereals, and sodas, to the dairy ... A dietitian shares 5 warning signs that you're not eating enough to hit your fitness, energy, and weight goals. Too many health-conscious people aren't eating …McDouble. McDonald's. Per burger: 400 calories, 20 g fat (9 g saturated fat, 1 g trans fat), 920 mg sodium, 33 g carbs (2 g fiber, 7 g sugar), 22 g protein. The McDouble is one of the worst items on their list because of the 9 grams of …Chris Shott for Eat This, Not That! Beloved chain Texas Roadhouse was founded on the idea of serving high-quality steakhouse fare at affordable prices. But, lately, those prices just keep creeping up. CEO Jerry Morgan announced during an earnings call on Thursday that the popular restaurant group raised its menu prices earlier this month by 2.7%. Cedrina Calder, MD, MSPH. Dr. Cedrina Calder, also known as FitDoc®, is a board-certified preventive medicine physician, health expert, and fitness pro who resides in Nashville. She completed her residency training in preventive medicine and earned her Master of Science in Public Health degree at Meharry Medical College. Dr. About author. Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food ...3. When You Give Up Carbs…Your Belly Gets Flatter. One of the first things you notice when you replace simple carbs with high-fiber foods is that your belly may flatten out. The reason: Most ... I Tried 9 Doritos Flavors & This Is #1. Cool, spicy, flamin' hot—these tortilla chips come in creative flavors, but only one can reign supreme. Chips Ahoy! Is Changing Its Iconic Cookie Recipe. The brand hopes to please fans with new packaging and the just right amount of chocolate chips. McDouble. McDonald's. Per burger: 400 calories, 20 g fat (9 g saturated fat, 1 g trans fat), 920 mg sodium, 33 g carbs (2 g fiber, 7 g sugar), 22 g protein. The McDouble is one of the worst items on their list because of the 9 grams of …Eat This, Not That! - Alexa Mellardo. Floor exercises can be done just about anywhere, and are just what you need to channel your fittest self. Staying fit, firm, and in the best shape …. The leading authority in food, nutrition, and health, and the #1 nutrition website in the world. We can help you make better eating choices every day.About author. Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food ...Breakfast Hash with Sweet Potato and Chicken Sausage. Mitch Mandel and Thomas MacDonald. Enjoy the deliciousness of a breakfast hash, minus the grease (and the high number of calories). We recommend pairing this with a Bloody Mary if you're planning to have a leisurely, relaxing breakfast.Café Festival. Catch the early morning sun and the best views in Old Town at Café Festival, located in the center of Stradun. “I drink my morning coffee and people …If you want to lose weight, add these frozen foods to your cart on your next trip to Trader Joe's. Eat This, Not That! (@_eatthisnotthat) on TikTok | 382K Likes. 36.1K Followers. …Best: MALK Unsweetened Almond Milk. Malk. Per serving: 70 calories, 6 g fat (0 g saturated fat), 140 mg sodium, 3 g carbs (3 g fiber, 0 g sugar), 2 g protein. Not every almond milk gives you a punch of fiber, but MALK's Unsweetened variety comes …Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, … USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion. The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, height, weight and physical activity level. Listen to the Eat This, Not That Podcast and learn how to make better choices and eat all of your favorite foods, guilt-free. Find out the latest episodes on topics such as breakfast …Spiced Nuts. Shutterstock. What You'll Need: pecans, almonds, cashews, chili powder, black pepper, cayenne. Toss a combination of nuts—pecans, almonds, peanuts, cashews—with chili powder, black pepper, and a pinch of cayenne. Roast in a 400° F oven for 10 minutes, until warm and toasty. Talk about a soul-warming snack!Bagel Bites Bagel Dogs. Per 4 bagel dogs (73 grams): 200 calories, 10 g fat (4 g saturated fat, 0 g trans fat), 530 mg sodium, 19 g carbs (<1 g fiber, 2 g sugar), 7 g protein. We get it, this could be tempting to serve to your kids as a light lunch, however, just four little Bagel Dogs clock in at over 500 milligrams of sodium, and you know ...Apr 1, 2022 · Crispy Oven-Fried Chicken. Mitch Mandel and Thomas MacDonald. Taking the extra steps of marinating the chicken in buttermilk with a dash of hot sauce and seasoning your breadcrumbs with a touch of oil and herbs and spices make all the difference in this popular recipe. Get our recipe for Crispy Oven-Fried Chicken. About half of all Americans routinely take dietary supplements. The most common ones are multivitamin and multimineral supplements. Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to stay healthy explains the evidence behind the benefits and safety profiles of various vitamins and minerals. Oikos Plain Greek Yogurt. Per 1 cup (150 g): 80 calories, 0 g fat (0 g saturated fat, 0 g trans fat), 60 mg sodium, 6 g carbs (0 g fiber, 6 g sugar), 15 g protein. "Possibly the world's best plain Greek yogurt" is a lofty claim for this mainstream brand by domestic yogurt powerhouse Dannon. Made by the same manufacturers as the popular Light ...Shrimp Fritto Misto. Olive Garden. Per serving: 1,280 calories, 79 g fat (5 g saturated fat), 5,010 mg sodium, 101 g carbs (9 g fiber, 9 g sugar), 41 g protein. " This appetizer has more calories than many people consume in a whole meal and has over double the amount of sodium a person should have in a day," says Ginger Hultin, MS, RDN, CSO ...News & media website - 509K Followers, 5,240 Following, 2,627 Posts - See Instagram photos and videos from Eat This, Not That! (@eatthisnotthat)Three Wishes Unsweetened Cereal. Three Wishes. PER SERVING: 120 calories, 2 g fat (0 g saturated fat), 130 mg sodium, 17 g carbs (3 g fiber, 0 g sugar), 8 g protein. This cereal is a perfect alternative to sugary cereal brands, says Joanna Ayalloore, MS, RD, LDN, owner of Nutrition Kept Simple.Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, …Eat This, Not That! is the leading authority in food, nutrition, and health. We help Americans make better eating choices every day via our original, fact-checked, and expert-approved content ...Eat This, Not That! Tip: Speaking of the holidays, we love chestnuts in turkey stuffing. You Want to Reduce Body Fat Macadamia. Shutterstock. Stomach fat is a scorge—and can lead to heart disease and diabetes, among other risks. Macadamia nuts, despite their high-in-fat composition, are little belly-fat blasters.Both the bacon and sausage bagel sandwiches are selling for $4.69 at one of my local Mickey D's restaurants in central New Jersey, while the steak bagel is a little pricier at $5.39. Prices may vary at other McDonald's locations. The bagel sandwiches aren't the only fan-favorite McDonald's items making their grand return at the chain right now.For example, nuts, avocados, and olive oil are nutrient-dense but high in calories. "Nuts, seeds, and avocado are wonderful sources of antioxidants, nutrients, and heart-healthy unsaturated fats. However, these foods can also have you consuming a lot of calories. About a quarter cup of walnuts contains roughly 200 calories.Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the ...Combine the ricotta and milk in a mixing bowl. In a 9" x 9" baking pan, lay down a layer of 4 noodles. Cover with a quarter of the ricotta mixture and a quarter of the sausage mixture, then a few basil leaves and a quarter of the mozzarella. Repeat three times to create a four-layer lasagna. Cover with aluminum foil and bake for 25 minutes ...
Eat This, Not That! Tip: Speaking of the holidays, we love chestnuts in turkey stuffing. You Want to Reduce Body Fat Macadamia. Shutterstock. Stomach fat is a scorge—and can lead to heart disease and diabetes, among other risks. Macadamia nuts, despite their high-in-fat composition, are little belly-fat blasters.. Invest fest
ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have …Best: MALK Unsweetened Almond Milk. Malk. Per serving: 70 calories, 6 g fat (0 g saturated fat), 140 mg sodium, 3 g carbs (3 g fiber, 0 g sugar), 2 g protein. Not every almond milk gives you a punch of fiber, but MALK's Unsweetened variety comes …Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the ...Dec 19, 2021 · Hotcakes. McDonald's. Per order: 590 Calories, 15 g fat (6 g saturated fat), 600 mg sodium, 102 g carbs (2 g fiber, 45 g sugar), 9 g protein. This McDonald's breakfast menu item comes with three hotcakes and a side of butter and syrup. Imagine instead of hotcakes you had 7 slices of bread piled on your plate—because that is how many carbs are ... Sugar, sugar, and more sugar. “When a fruit is canned in ‘light syrup’ or ‘heavy syrup,’ that means that sugar has been added to the fruit,” says Amy Gorin, M.S., R.D.N., owner of Amy ...Mitch Mandel and Thomas MacDonald. What's needed: 1 can of pinto beans, 1 can of crushed tomatoes. Chili is by far one of the easiest canned food recipes to make. Our crockpot chili recipe has big flavors in spades: smoky chipotle pepper, hoppy IPA, and plenty of cumin and chili powder to tie the whole thing together.Dec 31, 2019 · Reading ingredient labels and scrutinizing descriptions on menus is hard work, but with side-by-side calorie and nutrition comparisons and full-color photos on every page, Eat This, Not That! makes it easy! Diet guru Dave Zinczenko goes aisle-by-aisle through every major American staple—from frozen foods, cereals, and sodas, to the dairy ... eatthisnotthat.coEat This, Not That! Verdict: Most folks can't stomach the sour taste of plain Greek yogurt—but this one's definitely an exception. The silkiness lended this nonfat yogurt a satisfying full-fat flavor and mouthfeel. And with a mere three grams of sugar, 100 calories, and impressive 17 grams of protein, you're definitely getting a solid bang ...Read the original article on Eat This, Not That! More for You ‘Gen V’ actor Chance Perdomo dies at 27. New York governor ridiculed by Long Islanders for appearing at slain NYPD officer's wake.Salsa Valentina is available almost everywhere, including Walmart and Amazon. It's also cheap, typically sold for less than $3. But somehow, it's still overlooked. Next time you make a Target run, look for this Mexican, salsa-like hot sauce, which comes in two variations: Original (medium-hot) and Extra Hot. Dip tortilla chips in it, drizzle it ...Meatloaf (Per Order): 520 calories, 35 g fat, (14 g saturated fat), 930 mg sodium, 17 g total carbs (3 g fiber, 5 g sugar), 35 g protein5 days ago · This post contains affiliate links. If you use these links to buy something, we may earn a commission. Before you head to the store, it's worth noting that there is a difference between chicken stock and broth, though the two terms are often used interchangeably. To get technical, stock is made by ... Greek Yogurt with Pineapple, Kiwi, Mango, and Ginger Syrup. Mitch Mandel and Thomas MacDonald. A popular parfait combination is yogurt with berries, nuts, and honey, but this Greek yogurt recipe is a … Get the latest Videos news on Eat This Not That. Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping. Eat This, Not That! takes a fun and informative look at how Americans eat. Whether it's what we eat for breakfast on the go, what we pack for lunch, or how we fill our shopping cart and stock our pantry, we make more than 300 food decisions every day. Together, we'll learn how to make better choices and eat all of our favorite foods, guilt-free! 2 tbsp. rice wine vinegar. 2 tbsp. olive oil. 2 tbsp. honey. 1 tbsp. freshly minced ginger. 1 garlic clove, minced. 1 tsp. Sriracha. To make, whisk the ingredients together in a bowl. While it does call for a teaspoon of Sriracha, you can always skip it if you're not into a spicy salad dressing..